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During my pre-boot camp evaluation, Peak Physique's Dom Novak puts me through various resistance exercises - such as walking with elastic mini bands around my ankles. Photo: Contributed Photo / CT -
Peak Physique's Dom Novak tells me, "Your squat is excellent!" Photo: Contributed Photo / CT -
While doing my modified pushup for upper body strengthening Dom tells me (much to my satisfaction): "I think you are in good shape mechanically - but you need a consistent daily program." Photo: Contributed Photo / CT -
After a second try with the challenging "Side Plank"exercise, I manage to hold the position for 15 seconds - only to be told that the female record holder in the Peak Physique gym can hold the position . . . for 12 minutes! Photo: Contributed Photo / CT -
The "Shoulder Stretch" against a wall looked simple enough, until I was told to raise my elbows up the wall while keeping my shoulders down!. Photo: Contributed Photo / CT
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